Lamb Mini Roasts with Sweet Potato Mash

 

mini-roasts

 

Preparation Time 20 minutes

Cooking Time 25 minutes

Serves 4

Ingredients:

2 300-400g lamb mini roasts
1 kg sweet potatoes
50 g toasted almonds
2 spring onions, finely sliced
200 ml milk
300 g green beans
1 garlic clove, crushed
2 tbsp rosemary, finely chopped
1 olive oil
Pepper
 

 

Cooking Instructions:

  1. Pre-heat oven to 220ºC.
  2. Brush the lamb with olive oil and rub with garlic, rosemary and pepper. Place on a baking tray lined with baking paper and place in oven for 20-25 minutes for each 500g.
  3. Peel the sweet potatoes and cut into squares. Cook them in boiling water for 15-20 minutes until tender.
  4. Mash sweet potato with milk until smooth. Add almonds and spring onions.
  5. Cook green beans in boiling water for 1 minute.

  6. Slice lamb and serve with sweet potato mash and green beans.

Notes: To test how well your roast is cooked try pressing the outside centre of the meat lightly with tongs. If it feels soft and springy it’s in the medium-rare range. If it feels slightly firm and springy it’s medium. Any firmer to touch and its on its way to well done.

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